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new book notes

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Charles Hawley
2022-12-27 15:04:48 -05:00
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Fung Jason - The Obesity Code.md Normal file
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| --------------------: | :----------------------------------------- |
| **Title** | The Obesity Code: Unlocking the Secrets of Weight Loss |
| **Author** | Jason Fung MD |
| **Started** | 2022-12-17 |
| **Finished** | |
| [Goodreads Link](https://www.goodreads.com/book/show/24945404-the-obesity-code) |
### Highlights / Notes
I picked up this book after my 2022 fatty liver diagnosis. I've had the book for a while and just wanted to read all the things Dr Fung says in all his YouTube videos. It's good for when I find my will-power lacking.

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Knight Sarah - calm the Fuck down.md Normal file
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| --------------------: | :----------------------------------------- |
| **Title** | calm the FUCK down |
| **Author** | Sarah Knight |
| **Started** | 2022-12-24 |
| **Finished** | |
| [Goodreads Link](https://www.goodreads.com/book/show/40163062-calm-the-f-ck-down) |
### Highlights / Notes
Ashley bought me this book from Barnes and Nobles back when I worked for PDM/RRD and was having a particularly bad weekend obsessing over backups and imminent outages (that never happened, by the way)
I've gotten pretty far into this book a few times, but never finished it and always leave enough time in between readings to forget everything and have to begin again. I've since obtained the ebook so it lives on my phone and tablet. Maybe this time will be the charm?